Ilya Efremenko 32:08 row
7,163m
Meters
32:08.7
Time
2:14.6
Pace
427
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 113 |
July 04, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.7 | 7,163m | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 32:08.7 | 569m | 1:53.0 | 242 | 1132 | 25 |
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Workout Graph
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