Ilya Efremenko 20:00 row
3,481m
Meters
20:00.0
Time
2:52.3
Pace
208
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 11 |
| Stroke Count | 298 |
| Drag Factor | 112 |
July 06, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,481m | 2:52.3 | 68 | 535 | 11 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 16 |
| 20:00.0 | 11m | 3:01:49.0 | 0 | 300 |
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