Ilya Efremenko 1x20:00/4:00r row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
July 06, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 19 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 19 | |
| r17m |
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Workout Graph
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