Ilya Efremenko 4:48 row
1,006m
Meters
4:48.4
Time
2:23.3
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 112 |
July 06, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,006m | 2:23.3 | 119 | 709 | 15 |
| 4:48.4 | 1,007m | 2:23.1 | 119 | 710 | 15 |
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Workout Graph
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