Ilya Efremenko 2x30:00/5:00r row
12,504m
Meters
1:00:00.0
Time
2:23.9
Pace
714
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,586m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 974 |
| Drag Factor | 114 |
July 07, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,504m | 2:23.9 | 117 | 703 | 16 | |
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 17 | |
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 15 | |
| r82m |
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Workout Graph
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