Ilya Efremenko 3x20:00/2:00r row
12,847m
Meters
1:00:00.0
Time
2:20.1
Pace
743
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,929m |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 112 |
July 08, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,847m | 2:20.1 | 127 | 737 | 18 | |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 18 | |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 17 | |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 20 | |
| r82m |
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Workout Graph
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