Ilya Efremenko 7:32 row
1,509m
Meters
7:32.7
Time
2:30.0
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 151 |
July 08, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.7 | 1,509m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 7:32.7 | 481m | 2:38.7 | 88 | 601 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.