Ilya Efremenko 3x15:00/4:00r row
10,480m
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 113 |
July 09, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,480m | 2:08.8 | 164 | 863 | 21 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 22 | |
| r337m |
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Workout Graph
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