Ilya Efremenko 5:08 row
1,009m
Meters
5:08.5
Time
2:32.8
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 113 |
July 09, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,009m | 2:32.8 | 98 | 637 | 16 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 5:08.5 | 22m | 3:13.1 | 49 | 467 | 7 |
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