Ilya Efremenko 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
July 13, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
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Workout Graph
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