Ilya Efremenko 21:06 row
4,004m
Meters
21:06.9
Time
2:38.2
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 112 |
July 13, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 4,004m | 2:38.2 | 88 | 604 | 17 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 14 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 21:06.9 | 190m | 2:56.0 | 64 | 520 | 13 |
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