Ilya Efremenko 2x30:00/2:00r row
12,462m
Meters
1:00:00.0
Time
2:24.4
Pace
699
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,593m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
July 14, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462m | 2:24.4 | 116 | 699 | 17 | |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 17 | |
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 17 | |
| r131m |
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Workout Graph
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