Ilya Efremenko 5:06 row
1,031m
Meters
5:06.1
Time
2:28.4
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 12 |
| Stroke Count | 68 |
| Drag Factor | 113 |
July 15, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,031m | 2:28.4 | 107 | 668 | 12 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 13 |
| 5:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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