Ilya Efremenko 2x20:00/3:00r row
6,948m
Meters
40:00.0
Time
2:52.7
Pace
385
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 46:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 476 |
| Drag Factor | 114 |
July 15, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,948m | 2:52.7 | 68 | 533 | 12 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 15 | |
| 20:00.0 | 2,780m | 3:35.8 | 35 | 419 | 9 | |
| r77m |
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Workout Graph
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