Ilya Efremenko 5:12 row
1,009m
Meters
5:12.6
Time
2:34.9
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 114 |
July 15, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.6 | 1,009m | 2:34.9 | 94 | 624 | 15 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 5:12.6 | 34m | 3:05.2 | 55 | 489 | 6 |
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Workout Graph
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