Ilya Efremenko 2x10:00/3:00r row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
July 17, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 26 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 26 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 26 | |
| r118m |
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Workout Graph
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