Ilya Efremenko 2x30:00/4:00r row
12,604m
Meters
1:00:00.0
Time
2:22.8
Pace
713
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,669m |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
July 21, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,604m | 2:22.8 | 120 | 713 | 17 | |
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 17 | |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 18 | |
| r65m |
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Workout Graph
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