Ilya Efremenko 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 112 |
July 23, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 19 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 19 |
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Workout Graph
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