Ilya Efremenko 5x4:00/2:00r row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
July 28, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r403m |
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Workout Graph
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