Ilya Efremenko 2x25:00/3:00r row
11,436m
Meters
50:00.0
Time
2:11.1
Pace
694
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
August 06, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,436m | 2:11.1 | 155 | 833 | 20 | |
| 25:00.0 | 5,778m | 2:09.8 | 160 | 850 | 20 | |
| 25:00.0 | 5,658m | 2:12.5 | 150 | 817 | 20 | |
| r97m |
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Workout Graph
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