Ilya Efremenko 4x10:00/4:00r row
9,312m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 131 |
July 30, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 19 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.