Ilya Efremenko 12:10 row
2,512m
Meters
12:10.2
Time
2:25.3
Pace
140
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 130 |
July 30, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 2,512m | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 |
| 12:10.2 | 439m | 2:28.2 | 107 | 669 | 23 |
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Workout Graph
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