Ilya Efremenko 4x20:00/2:00r row
18,143m
Meters
1:20:00.0
Time
2:12.2
Pace
1091
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,302m |
| Overall Time | 1:28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
August 18, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,143m | 2:12.2 | 151 | 820 | 16 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 16 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 16 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 16 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 17 | |
| r159m |
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Workout Graph
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