Ilya Efremenko 3x6:00/7:00r row
4,657m
Meters
18:00.0
Time
1:55.9
Pace
320
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 112 |
August 19, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 27 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | |
| r592m |
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Workout Graph
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