Ilya Efremenko 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
August 25, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 21 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 21 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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