Ilya Efremenko 3x20:00/2:00r row
13,263m
Meters
1:00:00.0
Time
2:15.7
Pace
784
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,335m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
August 25, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263m | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 20 | |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 20 | |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | |
| r72m |
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Workout Graph
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