Ilya Efremenko 3x6:00/5:00r row
4,776m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 114 |
August 26, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,776m | 1:53.0 | 242 | 1133 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | |
| r255m |
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Workout Graph
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