Ilya Efremenko 14:45 BikeErg
4,019m
Meters
14:45.7
Time
3:40.3
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 34 |
| Revolution Count | 511 |
| Power/kg | 0.45 |
| Drag Factor | 164 |
September 01, 2020 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:45.7 | 4,019m | 3:40.3 | 33 | 412 | 34 |
| 5:00.0 | 1,317m | 3:47.7 | 30 | 401 | 33 |
| 10:00.0 | 1,276m | 3:55.1 | 27 | 392 | 33 |
| 14:45.7 | 1,428m | 3:20.0 | 44 | 450 | 38 |
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Workout Graph
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