Ilya Efremenko 4x16:00/3:00r row
14,455m
Meters
1:04:00.0
Time
2:12.8
Pace
869
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,795m |
| Overall Time | 1:16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
September 01, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,455m | 2:12.8 | 149 | 814 | 16 | |
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 16 | |
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 16 | |
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 16 | |
| 16:00.0 | 3,697m | 2:09.8 | 160 | 850 | 16 | |
| r340m |
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Workout Graph
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