Ilya Efremenko 2x6:00/7:00r row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 121 |
September 02, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 27 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | |
| r124m |
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Workout Graph
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