Ilya Efremenko 6000m row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 122 |
September 08, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 24 |
| 4:37.6 | 1,200m | 1:55.6 | 226 | 1078 | 24 |
| 4:44.1 | 2,400m | 1:58.3 | 211 | 1026 | 24 |
| 4:47.9 | 3,600m | 1:59.9 | 203 | 997 | 24 |
| 4:54.0 | 4,800m | 2:02.5 | 190 | 955 | 24 |
| 4:41.1 | 6,000m | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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