Ilya Efremenko 3x21:00/3:00r row
14,444m
Meters
1:03:00.0
Time
2:10.8
Pace
878
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,540m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
September 09, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,444m | 2:10.8 | 156 | 837 | 18 | |
| 21:00.0 | 4,884m | 2:08.9 | 163 | 861 | 18 | |
| 21:00.0 | 4,846m | 2:10.0 | 159 | 848 | 18 | |
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 18 | |
| r96m |
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Workout Graph
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