Ilya Efremenko 4x4:00/5:00r row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 139 |
September 15, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 31 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 32 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 32 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | |
| r804m |
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Workout Graph
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