Ilya Efremenko 7:18 row
1,620m
Meters
7:18.4
Time
2:15.3
Pace
96
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 123 |
September 17, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.4 | 1,620m | 2:15.3 | 141 | 786 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 7:18.4 | 493m | 2:20.3 | 127 | 735 | 13 |
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Workout Graph
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