Ilya Efremenko 3x24:00/3:00r row
16,845m
Meters
1:12:00.0
Time
2:08.2
Pace
1044
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,928m |
| Overall Time | 1:21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 116 |
September 16, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,845m | 2:08.2 | 166 | 871 | 18 | |
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 18 | |
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 19 | |
| 24:00.0 | 5,616m | 2:08.2 | 166 | 871 | 18 | |
| r83m |
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Workout Graph
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