Ilya Efremenko 4x15:00/2:00r row
14,684m
Meters
1:00:00.0
Time
2:02.5
Pace
951
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,196m |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
September 18, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,684m | 2:02.5 | 190 | 953 | 20 | |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 20 | |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 20 | |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 20 | |
| r512m |
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Workout Graph
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