Ilya Efremenko 5x4:00/7:00r row
5,481m
Meters
20:00.0
Time
1:49.4
Pace
405
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 55:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 136 |
September 23, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 30 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | |
| r2,199m |
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Workout Graph
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