Ilya Efremenko 7:09 row
1,437m
Meters
7:09.8
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 136 |
September 23, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,437m | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 7:09.8 | 492m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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