Ilya Efremenko 6x9:00/3:00r row
13,106m
Meters
54:00.0
Time
2:03.6
Pace
845
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
September 24, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,106m | 2:03.6 | 185 | 937 | 21 | |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 21 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 22 | |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 21 | |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 21 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 21 | |
| 9:00.0 | 2,249m | 2:00.0 | 202 | 996 | 22 | |
| r593m |
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Workout Graph
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