Ilya Efremenko 5x15:00/2:00r row
18,407m
Meters
1:15:00.0
Time
2:02.2
Pace
1197
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,683m |
| Overall Time | 1:25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
| Drag Factor | 125 |
October 02, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,407m | 2:02.2 | 192 | 959 | 20 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 20 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 20 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 20 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 20 | |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.