Ilya Efremenko 3x4:00/7:00r row
3,288m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 126 |
October 06, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| r723m |
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Workout Graph
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