Ilya Efremenko 1x20:00/3:00r row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 131 |
October 07, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 16 | |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 16 | |
| r19m |
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Workout Graph
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