Ilya Efremenko 4x9:00/4:00r row
9,154m
Meters
36:00.0
Time
1:57.9
Pace
618
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,965m |
| Overall Time | 52:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 122 |
October 08, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,154m | 1:57.9 | 213 | 1033 | 21 | |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 21 | |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 21 | |
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 21 | |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 21 | |
| r811m |
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Workout Graph
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