Ilya Efremenko 3x15:00/2:00r row
10,800m
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,394m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 124 |
October 09, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,800m | 2:05.0 | 179 | 916 | 16 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 16 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 16 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 16 | |
| r594m |
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Workout Graph
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