Ilya Efremenko 6000m row
6,000m
Meters
22:54.5
Time
1:54.5
Pace
417
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
October 13, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 6,000m | 1:54.5 | 233 | 1101 | 24 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 25 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:48.5 | 6,000m | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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