Ilya Efremenko 3x12:00/3:00r row
8,839m
Meters
36:00.0
Time
2:02.1
Pace
575
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 135 |
October 14, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,839m | 2:02.1 | 192 | 960 | 22 | |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 22 | |
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 23 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 23 | |
| r187m |
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Workout Graph
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