Ilya Efremenko 2x3500m/3:00r row
7,000m
Meters
28:05.3
Time
2:00.3
Pace
462
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 34:05.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 16, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 7,000m | 2:00.3 | 201 | 990 | 20 | |
| 14:12.6 | 3,500m | 2:01.8 | 194 | 966 | 20 | |
| 13:52.7 | 3,500m | 1:58.9 | 208 | 1015 | 20 | |
| r181m |
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Workout Graph
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