Ilya Efremenko 3x18:00/2:00r row
12,311m
Meters
54:00.0
Time
2:11.5
Pace
747
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,377m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 819 |
| Drag Factor | 128 |
October 19, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,311m | 2:11.5 | 154 | 828 | 15 | |
| 18:00.0 | 4,234m | 2:07.5 | 169 | 880 | 15 | |
| 18:00.0 | 4,139m | 2:10.4 | 158 | 842 | 15 | |
| 18:00.0 | 3,938m | 2:17.1 | 136 | 767 | 15 | |
| r66m |
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Workout Graph
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