Ilya Efremenko 4x8:00/4:00r row
8,307m
Meters
32:00.0
Time
1:55.5
Pace
574
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 109 |
October 20, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,307m | 1:55.5 | 227 | 1080 | 29 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 29 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 29 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 29 | |
| r506m |
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Workout Graph
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