Ilya Efremenko 4x12:00/3:00r row

11,806m

Meters

48:00.0

Time

2:01.9

Pace

769

Calories

Rest Distance333m
Rest Time12:00.0
Overall Distance12,139m
Overall Time1:00:00.0
Average Watts193
Calories Per Hour963
Stroke Rate21
Stroke Count1070
Drag Factor140

October 21, 2020 17:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,806m 2:01.9 193 963 21
12:00.0 2,920m 2:03.2 187 942 21
12:00.0 2,956m 2:01.7 194 966 21
12:00.0 2,957m 2:01.7 194 967 22
12:00.0 2,973m 2:01.0 197 978 22
r333m

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Workout Graph

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