Ilya Efremenko 4x12:00/3:00r row
11,806m
Meters
48:00.0
Time
2:01.9
Pace
769
Calories
Rest Distance | 333m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,139m |
Overall Time | 1:00:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 21 |
Stroke Count | 1070 |
Drag Factor | 140 |
October 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 11,806m | 2:01.9 | 193 | 963 | 21 | |
12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 21 | |
12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 21 | |
12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 22 | |
12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 22 | |
r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.