Ilya Efremenko 4x12:00/3:00r row
11,806
Meters
48:00.0
Time
2:01.9
Pace
769
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 140 |
October 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,806 | 2:01.9 | 193 | 963 | 21 | |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 21 | |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 21 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 22 | |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 22 | |
| r333 |
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Workout Graph
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